NO-GI JIU JITSU

In our No Gi class, you’ll experience Brazilian Jiu-Jitsu without the traditional kimono. No Gi is now the main stream exciting grappling style that is currently taking over the world.  This class focuses on techniques suited for a more dynamic and fast-paced environment, emphasizing grips and control using just your opponent’s body. It’s perfect for those who enjoy the challenge of adapting to different holds and positions, and it’s a great way to enhance your agility and technique in a competitive, yet supportive setting.

GI JIU JITSU

Gi Jiu-Jitsu involves wearing the traditional kimono, which introduces a new dimension of techniques involving grips, chokes, and submissions. This class emphasizes leverage, technique, and strategy, making it perfect for both beginners and advanced practitioners looking to master the art of Jiu-Jitsu with the Gi. You’ll learn to use the Gi to control your opponent and apply various submissions.

MMA WRESTLING

MMA Wrestling combines traditional wrestling techniques with aspects of mixed martial arts, focusing on takedowns, control, and transitioning between striking and grappling. This class is crucial for those looking to improve their ability to dictate where the fight takes place, whether standing or on the ground. You’ll develop explosive power, balance, and coordination.

MMA STRIKING

MMA Striking teaches the fundamentals of striking within the context of mixed martial arts, blending techniques from boxing, Muay Thai, and kickboxing. This class emphasizes striking accuracy, combinations, and defensive tactics, equipping you with the skills to effectively strike in both offensive and defensive scenarios. Ideal for those looking to sharpen their striking game for MMA competition.

OPEN MAT

Open Mat sessions are designed for self-directed training, where you can work on techniques, drill with partners, or roll with others at your own pace. It’s a great opportunity to refine your skills, experiment with new techniques, or catch up on missed classes. Open Mat is a valuable time for personal growth and community building within the gym.

MMA SPARRING

MMA Sparring is where all your skills come together in a controlled environment. This class allows you to apply your striking, grappling, and wrestling techniques in simulated fight scenarios. It’s an excellent opportunity to test your skills, build endurance, and gain practical experience. Safety and controlled intensity are prioritized, making it suitable for all levels.

BOXING

LADIES BOXING

Ladies Boxing is a female-only class that focuses on the fundamentals of boxing, including footwork, punching combinations, and defensive maneuvers. This class is designed to empower women through fitness, self-defense, and skill development. It’s a great way to build strength, improve cardio, and learn effective boxing techniques in a supportive and encouraging environment.